Prevention: Easy Healing Stretches + Best of Yoga DVD

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Stretches indludes: 5 low-impact stretching sessions that target the major muscle groups.
Easy-to-follow cues and guidance by renowned Pilates instructor, dancer, and black belt Kathy Ross-Nash. Consider this an unlimited membership to one of the most exclusive top-notch fitness classes!
Yoga includes: 15 different routines with workouts that can be done in 10, 15, 20, or 30 minutes.

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Experience the amazing power of stretching! Soothe back pain, unclench that jaw, ease creaky hips and knees, obliterate stress, and feel younger. Paired with our Best Of Yoga DVD guiding you through each move to help you strengthen your body, boost your mood, ease your pain, and more.

Stretches indludes: 5 low-impact stretching sessions that target the major muscle groups.
Easy-to-follow cues and guidance by renowned Pilates instructor, dancer, and black belt Kathy Ross-Nash. Consider this an unlimited membership to one of the most exclusive top-notch fitness classes!
Yoga includes: 15 different routines with workouts that can be done in 10, 15, 20, or 30 minutes.
Featuring 5 all-time favorite instructors, including Amy Ippoliti, Chris Freytag, Rebecca Pacheco, Selena Watkins, and Tara Stiles.
Plus, a printed guide that organizes each Best of Yoga routine and assigns it with a Level 1, 2, or 3 based on fitness difficulty.

Specification: Prevention: Easy Healing Stretches + Best of Yoga DVD

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Prevention: Easy Healing Stretches + Best of Yoga DVD
Prevention: Easy Healing Stretches + Best of Yoga DVD

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