FH Extreme Training Leg Resistance Bands | Kinetic Workout Set | Plyometrics Training Speed Improvement| Thigh Band Strength Training Fitness Band Set for Men/Women | Pilates Yoga

Complete leg band set

2 red elastic (10.5-12lbs)

2 green elastic (17.5-18.5lbs)

2 black elastic (22lbs)

2 Thigh straps

1 carry bag

The bands are made from latex and have reinforced hooks .

Each band length is 240mm, Latex tubing used for strength training.

This is a light weight leg set, easy storing and fully portable.

The band package comes with two leg straps which connect with velcro around the high thigh. You can adjust the leg cuff size to fit upper and lower legs helping training training different muscle groups.

Designed to help lower body fast twitch muscular improvement, ideal for all leg active sports such like; football, rugby, hockey, tennis, running, sprinting, jumping, basketball, netball and athletics.

Strengthening – joints and bones

Flexibility – more range of movement

Muscle power & strength

Plyometrics training- faster body movements.

These leg straps are awesome tools in development of motor skill training;

Balance

Speed

Strength

Stamina.

Using the bands add more resistance into normal exercises like squats, lunges, knee raises, half jacks, full jacks, etc.

✅ SPEED INCREASE BANDS for Kinetic HIIT leg and core workouts, Improve balance whilst increasing fast twitch muscle fibres, add leg band set for a cutting edge workouts delivering speed agility gains to giving you the upper hand against competitors – over 20 different resistance levels available
✅ TRAIN LIKE A PRO ATHLETE with the FH kinetic leg band resistance set from Fitness Health Benefits include – increased mobility and stability, more activated fast twitch muscle fibres, improved balance, increase strength, improved reaction times, acceleration and deceleration
✅ COMPLETE KINETIC TRAINING SET Resistance leg band set – 10 piece set – 6 resistance bands of 3 resistance pairs of the following levels – Black (heavy 22 lbs) Green (medium heavy 18lbs) Red (medium 11lbs) – 240 mm length
✅ EASY SET UP 2 wrap around thigh straps 30cm in length, extra padded neoprene support for comfort grip – 1 cary bag resistance bands and instructional leaflet. Suitable for adults and children from 12 years up
✅ STRENGTH GAINS Improved strength for the following muscle groups : glutes, hips, legs